Let's integrate lion's gifts with one more experiential – positive self talk. Rewiring our inner voice to one of positivity, gratitude, and joy effects both the health and well being of both the body and the mind. And it stimulates the power of attraction – like energy attracts like energy. As we integrate the wisdom of lion, let's tune into Jessica and her powerful example of heart activation in action.
Come up with three Jessica-like affirmations and write them down in your journal. Remember, not a gratitude statement, but rather three distinct things you like or even love about your life. Then say them outloud (perhaps not standing on the sink, however ;-)